HOW TO COOK WHEAT BERRIES

Wheat berries are a fantastic fiber-rich addition to every meal from breakfast to dinner. They add a nice nutty bite and chewy texture to breakfast bowls and salads. This versatile whole grain can take a little too long to cook conventionally, so plug in your instant pots, amigos! Here’s how to cook wheat berries (no soak!) in just 35 minutes!

[{"selector":"#anim-5cbb16f0-ddf7-4ffb-8415-6d3b1fb54999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this Recipe!

I like the fact that I can prepare wheat berries in bulk, so I have enough for the week to quickly toss into a salad, sautee with some greens (and an egg on top!), and even sprinkle over my morning yogurt with some fruit and a drizzle of honey.

[{"selector":"#anim-76cb064b-dc68-4c76-8232-c7f0155f9163 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make this Recipe!

1. add the 2 cups of dry wheat berries and the salt to the instant pot

[{"selector":"#anim-e52b5260-050f-4020-81b3-f99ed7236b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3360d4-6893-4b41-814a-fc8cc3ec229e","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c418965-4568-49c6-b39b-ea89d4273d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make this Recipe!

2. add 5 cups of water, and stir to combine

[{"selector":"#anim-26f4b492-6b77-469a-b9fb-e253b1f6b37a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd76138-fcf9-4076-8e03-910b8d39d52f","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117aa9bd-7cb3-4659-9a3d-04784a46b450","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Make this Recipe!

HOW TO COOK WHEAT BERRIES

[{"selector":"#anim-f8ad7852-2b81-49d6-b131-5ef898a86f18","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-668cdcb0-f04c-492f-acc5-fc6b8c64cacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555a7dcc-c8d5-4f5e-927c-17e445feb9c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37eeb5d5-cbbe-4140-9119-c940e5b69166","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c5847c-53a7-445c-9e03-b45b87a67cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Facebook Instagram Twitter Make this Recipe!

AIR FRYER BUTTERNUT SQUASH

[{"selector":"#anim-1d047bed-b2b9-4e9f-ba69-078c509c0da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HOW TO COOK WHEAT BERRIES

Brazilian Kitchen Abroad

~ Brazilian Kitchen Abroad

I like the fact that I can prepare wheat berries in bulk, so I have enough for the week to quickly toss into a salad, sautee with some greens (and an egg on top!), and even sprinkle over my morning yogurt with some fruit and a drizzle of honey.

1. add the 2 cups of dry wheat berries and the salt to the instant pot

ADD TO THE IP

2. add 5 cups of water, and stir to combine

ADD & STIR

HOW TO COOK WHEAT BERRIES

READ MORE:

AIR FRYER BUTTERNUT SQUASH

INSTANT POT BROWN RICE RECIPE

BAKED ASPARAGUS WITH PARMESAN

YOU MIGHT ALSO LIKE: