Air Fryer Butternut Squash
Simple and flavorful, this Air Fryer Butternut Squash recipe is perfect for a weeknight! All you need are a handful of ingredients and 25 minutes to make this healthy side dish.
Servings: 4 Servings
Calories: 167kcal
Ingredients
- 2 pounds of butternut squash, peeled, seeded, and diced about 6 cups
- 1 tablespoon of fresh thyme
- 1 teaspoon of smoked paprika
- 1.5 teaspoons of kosher salt or to taste
- a pinch of ground nutmeg
- 2 tablespoons of extra virgin olive oil
- Honey for drizzling about 1-2 tablespoons
Instructions
- Set your air fryer to 400F/205C
- Add the diced butternut to a large bowl. Add the thyme, the salt, the smoked paprika, the nutmeg and the olive oil and stir to combine.
- Add the seasoned butternut squash to the air fryer basket. Air fry for 25 minutes, shaking it halfway.*
- Remove the air fried butternut squash from the air fryer basket and place it in a bowl or plate. Drizzle with honey while it's hot. Sprinkle in serving salt if you'd like and serve.
Bom Apetite!
Video
Notes
Note: Depending on the model of arfryer you have you may need to cook in batches because if your basket is too full the butternut squash won't cook properly.
Nutrition
Serving: 1serving | Calories: 167kcal | Carbohydrates: 27g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 882mg | Potassium: 821mg | Fiber: 5g | Sugar: 5g | Vitamin A: 24438IU | Vitamin C: 50mg | Calcium: 118mg | Iron: 2mg